Is Your Home's Indoor Air Healthy?

Adam's Air Systems • October 26, 2017

Pollutants can cause a wide range of health problems such as sore eyes, burning in the nose and throat, headaches, or fatigue. Many can make allergies more severe. Respiratory illnesses (such as asthma), heart disease, cancer, and other serious long-term conditions can also be affected by poor air quality. Some at high concentrations, such as carbon monoxide, can even cause death.

However, there are ways to control some of the common problems of the air in your home. Here are a few simple steps to help improve your air quality and reduce your health risks:


  • Control or eliminate the sources of pollution. The most effective way to improve indoor air is to eliminate individual sources or reduce their emissions.

  • Ventilate. Bring in more fresh air. This helps reduce pollutants. Open windows and doors, or run an air conditioner with the vent control open.

  • Install bathroom and kitchen fans. Exhaust fans that vent outside your home can increase ventilation and reduce pollution.

  • Change filters regularly. Central heating and air conditioner systems have filters to trap dust and other pollutants in the air. Change or clean the filters regularly.

  • Adjust your home's humidity. The moisture level inside your home can affect the concentrations of some indoor air pollutants. High moisture levels keep the air moist and increases the likelihood of mold. Very dry air can cause respiratory problems.

 

Keep indoor humidity between 30 and 50 percent. You can use a moisture or humidity gaugeavailable at most hardware stores, to check your home's moisture level. To increase levels, use a humidifier. Todecrease levels, open the windows if it is not humid outdoors. If it is warm,turn on the air conditioner or adjust the humidity setting on the humidifier.

 

Add a whole house air cleaner. A whole-home air purifier treats 100% of theair flowing through your system before it circulates, to remove bacteria,viruses, pollen and mold from the air.

 

The air inside your home is essential for more than justcomfort—it's essential for life. It impacts your family's health and budget. AtAdam's Air Systems, we're a licensed HVAC contractor that has been ensuringhomeowners comfort and peace-of-mind since 2006. Our engineers and technicianscan create healthy and safe indoor environmental solutions to fit yourlifestyle and your budget.

 

We can help you identify any gaps in your current heatingand cooling system.  Contact us fora Free Evaluation of your current system and recommend additional products toremedy any problems found with your home's air quality.

 

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