Improve Your Indoor Air Quality Before Allergy Season Hits!

Erin M • March 19, 2018
central air hamilton

 

Spring is just around the corner and it's a time when many people experience allergy symptoms. There is nothing worse than feeling overwhelmed by the symptoms you experience, but you can prepare by using a few hacks to lessen your discomfort.

 

 ·  Start with an allergist.

 

Many people suffer from allergies each year. If you are one of them, make an appointment with a specialist to discuss your allergies and the best way to treat them. Working with a specialist is ideal if you have tried shots and prescription medications in the past with no decrease in your suffering.

 

 ·  Create pollen-free homes.

 

Keeping your home pollen-free is essential. Change any air filters and screens you have installed throughout your home to ensure you are always breathing in the highest-quality air while minimizing pollen and other allergens in the atmosphere. A whole house air cleaner can be very effective in removing pollen and other toxins from your home's air. Another way to reduce pollen in your home is to shower before bed. This will reduce the number of allergens you leave behind on your pillows and bed linens.

 

Serious allergy sufferers will need to change clothes after returning home from work or other outings. Clothing picks up thousands of allergens and pollen when you are outside of your home. Keeping your home clean is important. Vacuum frequently, wash rugs, and change sheets regularly to minimize allergens in the home. If you have any pets such as dogs or cats living in your home with your family you will need to clean more often.

 

 ·  Monitor your diet.

 

During allergy season, your dietary choices are very important. Try to Increase the number of greens, teas, and probiotics you ingest to help with killing off potential allergens and toxins that have an anegative impact on the body. Eat anti-inflammatory foods such as blueberries, walnuts, fatty fish, and even flax seeds to help with reducing the amount of inflammation and stress your allergies have on your body. Avoid inflammatory foods such as refined sugar, wheat, processed foods, and high-carb snacks. Choose meals prepared at home, that include plenty of omega fatty acids, vitamins, and minerals.

 

 ·  Remove mold from your home.

 

Inspect your home for mold. If you see any mold, hire a professional removal service. Always use gloves and proper protection when inspecting areas for mold. Mold removal can greatly relieve the most severe allergy signs and symptoms.

 

Now is the time to prepare for allergy season to avoid some of the most severe reactions to various allergens in the air. Providing your home with proper equipment and preventing mold, pollen, and other allergens from invading your space is essential for allergy relief. Adam’s Air is a company that is not only a leader in heating and cooling systems, but in providing our customers the highest quality of indoor air. Our indoor air experts can diagnose and help you solve any indoor air quality issues you may have. Contact us today!

 

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